Living

Bowl of walnuts shelled in foreground with bowl of walnuts in shell and walnut shells and nut cracker on side atop rustic wooden table

Food For Thought: 9 Fruits, Vegetables & Proteins to Promote Brain Health

It is no secret that what we put into our bodies has a direct effect on our health. Experts say this is especially true when it comes to matters of the brain. Living healthfully means eating mindfully. Unfortunately, cognitive decline affects millions around the world, and is no way to spend one’s golden years. According […]

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Woman lying in bed under covers with wide eyes

Should you Snack Before Bed? According to Dieticians Probably Not, but Maybe.

If you snack at night, you are not alone. A recent survey by the International Food Information Council showed that a significant majority of U.S. adults snack after 8 p.m. We’ll walk through the bads (and potential goods) of late-night snacking, and offer a few alternatives to maintain healthy eating habits. Why Not Snack at

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White breakfast bowl with blackberries

Cold and Flu Season is Here – Boost Your Immune System with these Nutrient Rich Foods

They say food is the best medicine. With the arrival of cold and flu season, why not give your immune system the boost it needs? Vitamins and minerals such as beta-carotene, vitamins C and D, zinc and probiotics work to help your body resist infections. With a slew of delicious foods containing these important elements,

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