Spooky Cocktails - Spice Up Your Halloween
Influencers on social media are pushing fiber like it is a miracle drug. Giant bowls of salad and chia seed everything are infiltrating feeds, and endorsers of fiber-maxxing promise big results. But does the science hold up? Before you make any substantial dietary changes, there are some things you should know. While experts agree it […]
Is Fiber the New Protein? Why the Obsession with This Nutrient Read More »
How to Safely Remove a Splinter: A Step-by-Step Guide Splinters—those tiny, sharp pieces of wood, glass, or metal that manage to find their way under your skin—can be more than just a nuisance. If left untreated, they can cause discomfort, infection, or even more serious complications. Luckily, removing a splinter is often a quick and
The Right Way to Remove a Splinter Read More »
I recently found myself thinking about all the things I want my kids to know before they head out into the world on their own. As parents, we spend years teaching our kids the basics: lock the door, don’t give strangers your house key, be thoughtful about your finances, and be careful about who you
What You Should Never Share With AI: 10 Things to Keep Private Read More »
Walk through any grocery store and you’ll quickly notice one nutritional buzzword plastered across everything from cereal to popcorn… and even recently found on cans of sparkling water: protein. While protein is undeniably essential for building and repairing muscles, supporting your immune system, and helping you stay full, it’s also become one of the biggest
Beyond Beans: Surprising Plant-Based Protein Sources You Should Add to Your Plate Read More »
Healthy eating doesn’t have to feel overwhelming. I like to break it down into 10 conquerable steps. Start at the top, and tick one off at a time. Maintain realistic efforts and you can fuel your body without stress or confusion. Here are my simple rules for eating healthfully. 1. Eat the Rainbow Colorful fruits
Simple Rules for Healthy Eating Read More »
Because calm is the best gift you can give yourself this season The holidays can feel like a mix of joy and chaos—sparkling lights, time with friends, endless to-do lists, and an ongoing sugar high. Peace can feel like a fantasy. But you deserve to glide through December with more calm and less frenzy. So
De-Stress Your December – A Week-by-Week Self-Care Plan Read More »
The holiday season is full of twinkle lights, warm meals, and moments that make us feel close. It’s also the perfect time to teach kids—and remind ourselves—what the season is really about: generosity, connection, and kindness. Giving back doesn’t have to be complicated or time-consuming. With a little intention, your family can make a meaningful
Giving Back This Season – Easy Ways to Volunteer or Donate as a Family Read More »
How to spark real connection across the table—save the awkward small talk. When extended family gathers—grandparents, cousins, siblings, and everyone in between—it’s easy to fall back on the same tired questions: “How’s school?” “Still working for XYZ company?” But with just a little intention, you can turn dinner into something far more meaningful. 1. Shift
Family Conversation Starters That Go Beyond “How’s School?” Read More »
It’s all too easy to fall into the habit of “family time” meaning everyone gathered around a screen — the movie is on, snacks are out, but the conversation is… limited. The big screen has it’s place for sure, but real connection happens when we put the remotes away and do something together, side by
Screen-Free Family Time – 8 Simple Ideas That Don’t Involve Board Games Read More »
The holiday season is one of my favorite times of year—twinkling lights, cozy gatherings, delicious aromas drifting through the house. With all of the fun and stimulation, it can be a tricky time for wellness though, too: the routines loosen, indulgences abound, and before we know it, we’re feeling a little off-balance. Here are my
Balancing Wellness & Indulgence During the Holiday Season Read More »