Exercise

Spare Just 2 Minutes for an After Dinner Stroll… Experts Say the Results Could be Life Changing

There is an age-old Mandarin folk saying, “If you take 100 steps after each meal, you’ll live to 99.” A paper published in the journal, Sports Medicine, confirms that those who follow that guidance might be on to something. To me, after dinner walks are pure bliss – the perfect way to settle my stomach

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