Now is the time for: Spiced Jewish Apple Cake
Influencers on social media are pushing fiber like it is a miracle drug. Giant bowls of salad and chia seed everything are infiltrating feeds, and endorsers of fiber-maxxing promise big results. But does the science hold up? Before you make any substantial dietary changes, there are some things you should know. While experts agree it […]
Is Fiber the New Protein? Why the Obsession with This Nutrient Read More »
Walk through any grocery store and you’ll quickly notice one nutritional buzzword plastered across everything from cereal to popcorn… and even recently found on cans of sparkling water: protein. While protein is undeniably essential for building and repairing muscles, supporting your immune system, and helping you stay full, it’s also become one of the biggest
Beyond Beans: Surprising Plant-Based Protein Sources You Should Add to Your Plate Read More »
On some days I know the only time I’ll have to work out is if I set the alarm and rise well before the sun. Other days, I can squeeze in a quick run or spin midday. On those early mornings, no way am I waking up 1-2 hours before to eat breakfast. Is that
Fueling Your Fitness: Should You Eat Before or After a Workout? Read More »
I’ve never been a fan of strict diets. I can’t stomach the idea of having to follow rules when it comes to the food I want to eat. My views only further hardened years ago after giving the Whole 30 program a shot for a month. No grains? No cheese or dairy? No wine? No
Understanding the Mediterranean Diet Read More »