Woman in bed wearing a white robe and laying on her side

Aligning for a Better Tomorrow: Side Sleeping for the Win

“The way we rest can set the stage for the day ahead,” says Dr. Lois Krahn, a sleep specialist at Mayo Clinic. It’s a sentiment echoed by many experts who understand that a good night’s sleep is more than just about rest and relaxation; it’s about alignment and posture, too. The Perils of Poor Posture […]

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