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Should you Snack Before Bed? According to Dieticians Probably Not, but Maybe.

If you snack at night, you are not alone. A recent survey by the International Food Information Council showed that a significant majority of U.S. adults snack after 8 p.m. We’ll walk through the bads (and potential goods) of late-night snacking, and offer a few alternatives to maintain healthy eating habits. Why Not Snack at […]

Should you Snack Before Bed? According to Dieticians Probably Not, but Maybe. Read More »